How many calories can you burn while swimming?

Does the beach-sea-bikini trio scare you because you don’t feel fit?
Dive into the pool and find out how to burn extra calories!

calories burned while swimming

Below the table of energy consumption (burned calories) for different swim strokes will help you customize your training sessions. One advice: workouts make you hungry, so try to keep a balanced diet to get results quickly. Never give up and swim!

Calories burned swimming different swim strokes